Pathway with a nutritionist specialized in menopause

The Pausetiv nutrition visit is a fully-fledged online specialist visit. It takes place with a nutritionist specialized in menopause and perimenopause and includes assessment, discussion and definition of the nutrition plan, just as it would in person. The real advantage is access to specialization. It is not always easy to find a professional truly trained on nutrition and menopause near you. The online format allows you to access specific expertise dedicated to this phase of life, wherever you are. The quality of the visit does not change, but you have the opportunity to reach the right specialist wherever you are.

After the visit, the nutritionist designs your personalized nutrition plan, built around the needs and goals that emerged during the discussion. The plan is prepared by the specialist and shared with you afterwards through the methods indicated during the visit. If needed, the nutritionist may also indicate how to continue the pathway or when to schedule any update and monitoring visits. The Pausetiv team will provide all the necessary information.

Yes. After the first visit you will receive the personalized nutrition plan within a few days. In the 15 days following delivery you can contact the nutritionist for free for an initial feedback on the progress of the pathway. To continue, periodic follow-up visits are available, during which progress, weight evolution and symptoms are monitored and, if necessary, the nutrition plan is updated based on changes in metabolism and needs that emerge over time.

The cost of the Pausetiv Nutrition Pathway is €110. Payment is made online at the time of booking, in the way indicated at purchase. Once payment is completed, you will receive confirmation of the visit and you will be able to access your Pausetiv personal area, where you will find all the information related to your pathway.

In most cases menopause is associated with weight gain, especially around the abdomen. However, every woman reacts differently. With targeted nutrition it is possible to manage weight in a balanced way. If you are not sure whether the changes you are experiencing are linked to menopause, you can book a free call with our team to understand which phase you might be in and which specialists are most suited to your pathway.

Weight gain in menopause does not simply depend on "eating more". It is the result of hormonal and metabolic changes that occur progressively. The main cause of weight gain in menopause is the slowing of metabolism, linked to the hormonal changes that accompany this phase of a woman's life. It is not just a matter of calories: during menopause the hormonal balances that regulate appetite, fat accumulation (especially abdominal) and metabolic response change. The body tends to consume less energy and store more easily. A nutrition pathway with a dedicated specialist allows you to work in a targeted way on weight management in menopause and on metabolic balance, avoiding generic interventions or ineffective restrictions.

The so-called "menopause belly" is linked to hormonal changes and the redistribution of fat. There are no quick solutions, but a specific nutrition plan can help reduce abdominal fat progressively. Bloating in menopause may also depend on nutrition, hormonal balance and intestinal sensitivity. Acting on the quality of carbohydrates, the distribution of meals and hydration can improve the situation.

There is no single nutrition plan that works for all women in menopause. Hormonal changes affect metabolism, fat distribution, hunger and response to foods differently from person to person. In general, a balanced diet should support metabolism and contribute to stable energy and appetite. However, what to eat in menopause depends on many factors: symptoms, weight trends, body structure, level of physical activity and any pathologies. That is why a specialist nutrition assessment dedicated to menopause is essential. Through a nutrition visit it is possible to define a truly personalized plan, focused on weight management and wellbeing. The Pausetiv Nutrition pathway was created precisely for this: to offer a nutrition plan tailored to menopause and perimenopause.

Supplements for losing weight in menopause are not a magic solution to the problem of weight gain. Some supplements can play a supporting role, for example in supporting metabolism or contributing to general wellbeing, but only when included within a structured and personalized nutrition plan. On their own they are not enough to solve weight gain linked to menopause or perimenopause. Before taking supplements, a specialist assessment is always recommended, to understand whether they are really suitable for your situation and in which nutritional context to include them. To dive deeper on the topic you can read the dedicated guide: Supplements and Menopause, which ones really work?

Menopause is not a specific period that "ends". It is a new phase of life, in which hormonal changes can continue to affect metabolism, body fat distribution and weight management over time. That is why there is no specific moment when you automatically start losing weight or stop gaining. In some women weight tends to stabilize, in others it may continue to vary, depending on age, lifestyle, muscle mass, nutrition, sleep quality and individual metabolic conditions.