Introduction
Perimenopause is a transitional phase preceding menopause, characterized by hormonal fluctuations and a variety of symptoms. Despite its significance, it often remains little known and underestimated. Many women face physical and emotional changes without a clear understanding of what is happening to their bodies.
What is Perimenopause?
Perimenopause begins with irregular menstrual cycles and ends approximately one year after the last period. This phase can last from a few months to a decade, with an average duration of three to four years. During this time, estrogen levels can vary significantly, affecting ovarian function and causing a range of physical and emotional symptoms.
Main Symptoms of Perimenopause
Less-Known Symptoms: Beyond HotFlashes and Irregular Periods
A factor that makes perimenopause difficult to identify is the lack of awareness of its less common symptoms. While hot flashes and irregular cycles are among the most recognized, over 40 different symptoms related to perimenopause have been identified. These include often-overlooked symptoms such as:
These symptoms are often misattributed to other causes, such as aging, stress, or unrelated health conditions, but are actually linked to perimenopause. Around 70% of perimenopause symptoms are mistakenly diagnosed assigns of other issues, such as depression, elevated cholesterol levels, or thyroid problems. This can lead to misdiagnoses and treatments that fail to address the true cause.
Perimenopause as a "Second Puberty"
Some experts compare perimenopause to a "second puberty" due to the significant hormonal fluctuations and physical and emotional changes it entails. As with adolescence, women may experience mood swings, bodily changes, and an overall sense of instability. This analogy underscores the importance of understanding and addressing this phase with awareness and proper support.
How Women Can Prepare for This Phase
Facing perimenopause with awareness and preparation can significantly enhance quality of life during this transition. Being informed and prepared enables women to approach this phase as an opportunity to take care of their well-being in a comprehensive, 360-degree way.
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